Hiking Training

Benefits Of Hiking: Physical And Mental The benefits of hiking make a long, healthy list! Hiking’s health perks include physical and mental benefits. Spending time outdoors on the trail comes with a LOT of bonuses. Add the pleasures of the outdoors with the physical activity of simply walking, and you have a healthy activity. When […]

Hiking Training  Hiking training lets you prepare for your hike. When prepared, you can endure the hike’s challenges. Training prepares you to meet the challenge of carrying a pack that weighs 10 pounds, 20 pounds, or even more as you hike. You need strength paired with cardiovascular fitness so you can enjoy your hike. Be