Hiking Training

Benefits Of Hiking – Physical And Mental The benefits of hiking make a long, healthy list! Hiking’s health perks include physical and mental benefits. Spending time outdoors on the trail comes with a LOT of bonuses. Physical benefits of hiking Mental benefits of hiking Improve your hiking benefits Be safe! Add the pleasures of the …

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Hiking Training  Hiking training lets you prepare for your hike. When prepared, you can endure the hike’s challenges. Training prepares you to meet the challenge of carrying a pack that weighs 10 pounds, 20 pounds, or even more as you hike. You need strength paired with cardiovascular fitness so you can enjoy your hike. Be …

Hiking Training Prepares You To Enjoy Your Hike! Read More »